There’s a formula for happiness, but you won’t find it alone

Here's what a century of happiness research made clear.

View in browser|nytimes.com May 9, 2025 Decades of wellness studies have identified a formula for happiness, but you won't figure it out alone. Photo illustration by Ben Denzer Here's what a century of happiness research made clear. → Sign up for The New York Times Magazine newsletter. Get the best of each issue with cover stories, long reads and columns like Talk, Diagnosis and Eat. Get it in your inbox Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018